Category: Health
-
30 Day Challenge…
I have been feeling a bit restless lately. I have narrowed the cause down to a few areas… 1. I am physically UNFIT. I need to focus on my physical health and get it in check…period. That means going to the gym, eating healthy, and getting adequate sleep. 2. I am not where I need
-
Growing in 2009 – Get Healthy
Ok, ok…I know that sounds a lot like a resolution. BUT, what I really want is a lifestyle change. I know I don’t take good care of my body. I am overweight, underslept, and under hydrated. I need to lose about 50 pounds and drink way more water than I do now. Everything and everyone
jasongordon.org 