Tag: physical


  • Here we are again…

    Every 365 days, we find ourselves in the same postion – entering a new year.  And it seems that every year we use this time toreevaluate our lives and areas we need to change.  I know I do it.  Unfortunately, I seem to also find myself literally at the same place each year, dealing with…

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  • 30 Day Challenge…

    I have been feeling a bit restless lately.  I have narrowed the cause down to a few areas… 1. I am physically UNFIT. I need to focus on my physical health and get it in check…period.  That means going to the gym, eating healthy, and getting adequate sleep. 2. I am not where I need…

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